John10251's Journal, 29 February 2016

Things are getting interesting. I'm about the weight I want to maintain. I'm starting to feel the need to add more calories. I won't make any changes until I reach my 30 day goal. Day 21 of 30...

152.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 85.82g | Prot: 126.94g | Carb: 145.30g.   Breakfast: Odwalla Carrot Juice (Bottle), Deli Sliced Ham, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: KFC KFC Cornbread Muffin, Seapoint Farms Frozen Edamame - Shelled Soybeans, Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Cheetos Crunchy Cheetos. more...

2669 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...