Weigh In record (no journal entry) for 27 February 2016
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226.0 lb
Lost so far: 184.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1176 kcal
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Fat: 34.64g | Prot: 82.35g | Carb: 131.45g.
Breakfast: Starbucks Iced Brewed Coffee (Grande), Starbucks Spinach & Feta Breakfast Wrap. Lunch: Market Pantry Sharp Cheddar Cheese Slice, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz). more...
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losing 7.0 lb a week
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Roddyprime's weight history
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