| May 2023 |
| Fri 12th: |
395 *
|
25%
|
fat: 5.50g |
| |
protein: 9.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| April 2023 |
| Mon 10th: |
1315 *
|
82%
|
fat: 68.00g |
| |
protein: 49.50g |
| |
carbs: 126.50g |
|
-
|
-
|
| December 2022 |
| Sat 3rd: |
976 *
|
61%
|
fat: 61.20g |
| |
protein: 44.29g |
| |
carbs: 57.01g |
|
-
|
-
|
| November 2022 |
| Wed 9th: |
590 *
|
37%
|
fat: 33.00g |
| |
protein: 20.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| April 2022 |
| Sun 24th: |
389 *
|
24%
|
fat: 29.81g |
| |
protein: 24.51g |
| |
carbs: 2.93g |
|
-
|
-
|
| February 2022 |
| Fri 18th: |
659 *
|
41%
|
fat: 50.81g |
| |
protein: 39.51g |
| |
carbs: 2.93g |
|
-
|
-
|
| December 2021 |
| Mon 27th: |
930 *
|
58%
|
fat: 77.03g |
| |
protein: 51.31g |
| |
carbs: 9.10g |
|
-
|
-
|
| October 2021 |
| Mon 25th: |
364 *
|
23%
|
fat: 22.88g |
| |
protein: 25.16g |
| |
carbs: 11.54g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
683 *
|
43%
|
fat: 29.92g |
| |
protein: 49.36g |
| |
carbs: 54.38g |
|
-
|
-
|
| Tue 27th: |
460 *
|
29%
|
fat: 22.00g |
| |
protein: 19.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 22nd: |
486 *
|
30%
|
fat: 23.47g |
| |
protein: 19.39g |
| |
carbs: 46.91g |
|
-
|
-
|
| Wed 21st: |
635 *
|
40%
|
fat: 33.68g |
| |
protein: 47.40g |
| |
carbs: 37.87g |
|
-
|
-
|
| Tue 20th: |
296 *
|
18%
|
fat: 10.15g |
| |
protein: 19.33g |
| |
carbs: 33.84g |
|
-
|
-
|
| Sun 18th: |
1659 *
|
104%
|
fat: 72.16g |
| |
protein: 206.11g |
| |
carbs: 41.51g |
|
-
|
-
|
| Tue 6th: |
614 *
|
31%
|
fat: 20.46g |
| |
protein: 6.88g |
| |
carbs: 101.10g |
|
-
|
-
|
| April 2021 |
| Sat 3rd: |
320 *
|
16%
|
fat: 12.00g |
| |
protein: 4.50g |
| |
carbs: 48.50g |
|
-
|
-
|
| March 2021 |
| Sat 13th: |
454 *
|
23%
|
fat: 35.15g |
| |
protein: 26.29g |
| |
carbs: 2.14g |
|
-
|
-
|
| Fri 12th: |
1129 *
|
56%
|
fat: 36.92g |
| |
protein: 88.78g |
| |
carbs: 96.48g |
|
-
|
-
|
| January 2021 |
| Thu 7th: |
470 *
|
24%
|
fat: 16.00g |
| |
protein: 11.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 5th: |
949 *
|
47%
|
fat: 57.47g |
| |
protein: 70.86g |
| |
carbs: 33.47g |
|
-
|
-
|
