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Dear All,
Thank you so much for your continuous support.The past month i was so down especially when i saw the 79 kilos, i gained all the weight i lost here .However i promised myself to start over again and I DID.Now here i am backing on track with 75.7 kilos :)
I can't wait to reach my goal 65 K.
AGAIN THANK YOU ALL
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166.9 lb
Lost so far: 7.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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500 kcal
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Fat: 28.61g | Prot: 32.10g | Carb: 29.90g.
Breakfast: Lactel Yogurt, Strawberries, Whole Milk. Lunch: Egg Omelet or Scrambled Egg, Strawberries, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Boiled Egg. more...
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losing 8.5 lb a week
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