Weigh In record (no journal entry) for 26 February 2016
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164.9 lb
Lost so far: 9.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1416 kcal
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Fat: 109.07g | Prot: 60.59g | Carb: 63.60g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Tomatoes, Feta Cheese. Lunch: McDonald's McCafe Cappuccino (Small), Cream of Mushroom Soup. Dinner: Almonds, Cashew Nuts, Boiled Egg. more...
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losing 13.9 lb a week
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Dalia Eleish's weight history
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