| April 2016 |
| Thu 7th: |
688 *
|
53%
|
fat: 18.08g |
| |
protein: 29.81g |
| |
carbs: 106.53g |
|
-
|
-
|
| Wed 6th: |
908 *
|
70%
|
fat: 19.62g |
| |
protein: 42.19g |
| |
carbs: 145.39g |
|
-
|
-
|
| March 2016 |
| Wed 2nd: |
83 *
|
6%
|
fat: 3.68g |
| |
protein: 5.02g |
| |
carbs: 7.33g |
|
-
|
-
|
| Tue 1st: |
644 *
|
50%
|
fat: 34.70g |
| |
protein: 26.60g |
| |
carbs: 43.73g |
|
-
|
-
|
| February 2016 |
| Sun 28th: |
1160 *
|
89%
|
fat: 69.77g |
| |
protein: 55.37g |
| |
carbs: 95.08g |
|
-
|
-
|
| Sat 27th: |
884 *
|
68%
|
fat: 68.30g |
| |
protein: 49.32g |
| |
carbs: 23.85g |
|
2529*
|
 1645
|
| Fri 26th: |
1416 *
|
109%
|
fat: 109.07g |
| |
protein: 60.59g |
| |
carbs: 63.60g |
|
-
|
-
|
| Thu 25th: |
500 *
|
38%
|
fat: 28.61g |
| |
protein: 32.10g |
| |
carbs: 29.90g |
|
-
|
-
|
| December 2015 |
| Tue 29th: |
315 *
|
24%
|
fat: 13.30g |
| |
protein: 6.28g |
| |
carbs: 44.12g |
|
-
|
-
|
| Mon 28th: |
360 *
|
28%
|
fat: 14.88g |
| |
protein: 8.78g |
| |
carbs: 47.77g |
|
-
|
-
|
| Wed 23rd: |
23 *
|
2%
|
fat: 1.52g |
| |
protein: 0.30g |
| |
carbs: 1.96g |
|
-
|
-
|
| Sun 20th: |
995 *
|
77%
|
fat: 33.25g |
| |
protein: 44.43g |
| |
carbs: 136.76g |
|
-
|
-
|
| Wed 16th: |
307 *
|
24%
|
fat: 7.57g |
| |
protein: 8.57g |
| |
carbs: 55.97g |
|
-
|
-
|
| Tue 15th: |
384 *
|
30%
|
fat: 8.04g |
| |
protein: 13.11g |
| |
carbs: 56.68g |
|
-
|
-
|
| Mon 14th: |
360 *
|
28%
|
fat: 12.33g |
| |
protein: 9.96g |
| |
carbs: 58.77g |
|
-
|
-
|
| Sun 13th: |
999 *
|
77%
|
fat: 25.68g |
| |
protein: 43.58g |
| |
carbs: 160.01g |
|
-
|
-
|
| Fri 11th: |
856 *
|
66%
|
fat: 26.03g |
| |
protein: 30.16g |
| |
carbs: 134.48g |
|
-
|
-
|
| Wed 9th: |
279 *
|
21%
|
fat: 5.76g |
| |
protein: 14.35g |
| |
carbs: 50.98g |
|
-
|
-
|
| Tue 8th: |
844 *
|
65%
|
fat: 22.02g |
| |
protein: 39.66g |
| |
carbs: 139.95g |
|
-
|
-
|
| Mon 7th: |
831 *
|
49%
|
fat: 14.61g |
| |
protein: 33.14g |
| |
carbs: 156.44g |
|
-
|
-
|
