Weigh In record (no journal entry) for 10 February 2016
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219.6 lb
Lost so far: 33.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1614 kcal
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Fat: 105.22g | Prot: 128.96g | Carb: 40.31g.
Breakfast: Fried Egg. Lunch: Hellmann's Real Mayonnaise, Roma Tomatoes, Ocean's Crabmeat, Castello Extra Creamy Danish Blue Cheese. Dinner: Young Green Onions, Emmentaler Cheese, Garlic, Saputo Parmesan Cheese, Lactantia Whipping Cream 35%, Mushrooms, Cooked Spaghetti Squash, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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losing 4.2 lb a week
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