Weigh In record (no journal entry) for 09 February 2016
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220.2 lb
Lost so far: 32.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1818 kcal
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Fat: 142.31g | Prot: 106.74g | Carb: 14.88g.
Breakfast: Boiled Egg, GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee. Lunch: Castello Extra Creamy Danish Blue Cheese, Crabmeat, Hellmann's Real Mayonnaise, Roma Tomatoes. Dinner: Mushrooms, Castello Extra Creamy Danish Blue Cheese, Kirkland Signature Bacon Sliced, Product of Canada, Costco Asiago Cheese, Lactantia Whipping Cream 35%, Swiss Chard, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 2.8 lb a week
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