eberg13's Journal, 09 February 2016

This is what a vacation in the Keys looks like. Ah, but there was key lime pie.
184.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 February 2016:
1271 kcal Fat: 85.81g | Prot: 76.40g | Carb: 20.72g.   Breakfast: Cheddar Cheese, America's Choice Bacon Thick Sliced, Butter, Egg. Lunch: Marie's Chunky Blue Cheese Dressing, Miller Brewing Company Lite Beer (Bottle), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin), Ham (Whole, Cured, Roasted). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli. Snacks/Other: Banana Bread, Great Value Mixed Nuts. more...
2362 kcal Activities & Exercise: Running - 10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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Comments 
when you get back home, make a low carb high fat keylime pie. pie without the guilt and so good. 
09 Feb 16 by member: Sweet Georgia Peaches
Ohhh...love the Keys..and the pie. Vacation is vacation...you will bounce back! 
09 Feb 16 by member: HCB

     
 

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