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I had a sudden gain yesterday from feasting on Sunday. I can't explain the sudden drop today. A two pound drop over night seems like a lot but I'll take it.
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155.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2016:
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1224 kcal
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Fat: 75.25g | Prot: 46.82g | Carb: 95.47g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Bolthouse Farms Daily Greens. Dinner: No Name Mixed Berries, Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Quiche with Meat, Poultry or Fish. Snacks/Other: Frito-Lay Frito Scoops. more...
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2562 kcal
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Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 47 minutes, Sleeping - 6 hours and 12 minutes. more...
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losing 14.0 lb a week
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 Comments
09 Feb 16 by member: madanjen
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09 Feb 16 by member: jmb3450
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I hope I have the same amount of loss.
09 Feb 16 by member: Scalewatcher3
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I'm starting to believe, that its not how much you eat, but what it is you eat.
09 Feb 16 by member: warrenwinter
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drop is a drop. Take it and run.
10 Feb 16 by member: chesgreen
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