Weigh In record (no journal entry) for 12 October 2011
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136.7 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1455 kcal
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Fat: 44.40g | Prot: 116.36g | Carb: 144.44g.
Breakfast: Oatmeal, Wheat Germ, Flaxseed Seeds, Whey Protein, Water, Low Fat Milk, Cappuccino. Lunch: Low Fat Milk, Whey Protein, Bulgarian Yogurt Fat Free, Bananas. Dinner: roasted chicken breast, garden salad. Snacks/Other: spring roll, meatballs, Snickers, Cappuccino, Water, Herbal Tea. more...
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1719 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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