Weigh In record (no journal entry) for 29 January 2016
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224.0 lb
Lost so far: 29.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1694 kcal
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Fat: 111.87g | Prot: 138.68g | Carb: 24.50g.
Breakfast: Fried Egg, GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee. Lunch: Roma Tomatoes, Castello Extra Creamy Danish Blue Cheese, Deviled Egg. Dinner: Garlic, Butter (Salted), Lactantia Whipping Cream 35%, Mushrooms, Cooked Spaghetti Squash, Franco's Mozzarella, Kraft 100% Parmesan Grated Cheese, Lilydale Chicken Breast Boneless Skinless. more...
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losing 7.0 lb a week
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 Comments
Well, I am well into Ketosis now. I am under 40 pounds to go. The momentum is good. It has been very easy once I got past the first few days. I measure everything that can be measured. Absolutely no starch of any kind. Keep my targets from the Ketosis calculator in mind and drink lots of water. Also, I love the Fat Secret app and the bar code scanner. Makes it so much easier entering common store bought foods. Good luck everyone!
29 Jan 16 by member: Cozwey
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