Weigh In record (no journal entry) for 28 January 2016
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203.5 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1928 kcal
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Fat: 94.21g | Prot: 96.53g | Carb: 176.62g.
Breakfast: Grapes, Blueberries, Alpro Soya Simply Plain Yoghurt, Bran Flakes, Honey. Lunch: Cathedral City Mature Cheddar Cheese, Tesco Wholemeal Pitta Bread. Dinner: Ikea Meatballs, Aldi Battered Cod Fillet, Tesco Supersweet Mini Corn on The Cob, Tesco Broccoli Florets. more...
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2534 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 50 minutes, Pilates - 20 minutes. more...
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steady weight
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