Weigh In record (no journal entry) for 25 January 2016
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476.0 lb
Lost so far: 36.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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117 kcal
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Fat: 0.32g | Prot: 2.93g | Carb: 29.25g.
Breakfast: Coffee. Snacks/Other: Honeycrisp Apples, Trader Joe's Carrot & Celery Sticks. more...
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losing 21.0 lb a week
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russell120474's weight history
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