Weigh In record (no journal entry) for 21 January 2016
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488.0 lb
Lost so far: 24.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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2364 kcal
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Fat: 91.70g | Prot: 189.65g | Carb: 210.95g.
Breakfast: Green Tea, Eggland's Best Large Grade A Eggs, Eggland's Best Egg White, Trader Joe's Orange Carrot Juice, Tangerine, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Swiss Chalet Quarter Chicken Leg (with Skin), Tasteful Selections Ruby Fingerlings Potatoes, Nature's Place Boneless Skinless Chicken Breast, Cooked Carrots, Cento Artichoke Hearts, Cooked Spinach (from Fresh). Dinner: Chicken Fat, Luby's Roasted Chicken (Half), Cooked Spinach (from Fresh), Cento Artichoke Hearts, Cooked Carrots, Tasteful Selections Ruby Fingerlings Potatoes. Snacks/Other: Sabra Chipotle Hummus, Kroger Baby Carrots, Honeycrisp Apples, Splenda No Calorie Sweetener Packets. more...
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gaining 2.1 lb a week
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