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Gained a little since I haven't been to the gym in a week. But I'm going back tonight. Also started the Advocare 24 day challenge today. 10 days of cleanse then 14 days of burn. Doing really good so far. Already drank 8 cups of water. Gotta drink about 6 more to meet my water goal for the day. Between the water and the fiber supplement, I had to force myself to eat my small lunch because I felt full. But I need the protein. Will be logging my meals after this. Gonna be so weird to not track calories, yet I feel more free to concentrate more on healthy than total intake.
Well, have a great day everybody. Stay warm!
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1280 kcal
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Fat: 47.55g | Prot: 106.02g | Carb: 114.68g.
Breakfast: Advocare Fiber, Advocare Spark on The Go, Bananas, Hard-Boiled Egg. Lunch: Buckhorn Grill Fire Roasted Veggies, Rotisserie Chicken (Skin Not Eaten), Hodgson Mill Quinoa & Brown Rice Garlic & Herb. Dinner: Cooked Carrots (Fat Not Added in Cooking), Del Monte Whole Green Beans (Canned), Baked or Broiled Salmon. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Gala Apples, Cucumber (with Peel), Asian Pears. more...
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gaining 0.8 lb a week
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