sxbird's Journal, 14 January 2016

204.6 lb Lost so far: 22.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1694 kcal

Fat: 100.79g | Prot: 54.44g | Carb: 140.96g.   Breakfast: Hard-Boiled Egg, Tesco Wholemeal Pitta Bread. Lunch: McDonald's Chicken Selects (3), McDonald's French Fries (Medium). Dinner: Tesco Cous Cous, Yarden Grilled Aubergines. Snacks/Other: Graze Cocoa & Vanilla Protein Flapjack. more...

2408 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 14 minutes, Pilates - 16 minutes. more...