Weigh In record (no journal entry) for 02 October 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1201 kcal
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Fat: 20.13g | Prot: 41.87g | Carb: 214.72g.
Breakfast: gluten free oatmeal, Blueberries (Unsweetened, Frozen) , Milk (Nonfat) , Sugar, coffee. Lunch: colby jack cheese, corn totillas, gluten free bread. Dinner: Garlic and Vegetable Rice Noodle Soup. more...
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2054 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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