Weigh In record (no journal entry) for 11 January 2016
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485.0 lb
Lost so far: 27.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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6006 kcal
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Activities & Exercise:
Jiu Jitsu - 20 minutes, Resting - 23 hours and 40 minutes. more...
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gaining 0.9 lb a week
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russell120474's weight history
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