Weigh In record (no journal entry) for 07 January 2016
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219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1465 kcal
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Fat: 49.50g | Prot: 62.00g | Carb: 195.00g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Eggland's Best Large Grade A Eggs. Lunch: Thai Kitchen Stir Fry Rice Noodles. Dinner: Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers. Snacks/Other: Purely Inspired Plant Based Protein, Better Body Foods PB Fit Peanut Butter Powder, Red Bull Red Bull (12 oz). more...
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losing 1.9 lb a week
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