Weigh In record (no journal entry) for 06 January 2016
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206.1 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1594 kcal
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Fat: 91.40g | Prot: 84.47g | Carb: 102.80g.
Breakfast: Debbie & Andrew's Harrogate 97% Pork Sausages, Boiled Egg, Alpro Soya Simply Plain Yoghurt, Bran Flakes. Lunch: Cucumber (with Peel), Tomatoes, Tesco Mixed Leaf Salad, Tesco Wholemeal Pitta Bread, Cathedral City Mature Cheddar Cheese. Snacks/Other: Graze Salted Fudge & Peanut Cookie, Mr Kipling Christmas Pudding Slices, Graze Wild Rice & Beans, Graze Green Olives with Chilli & Garlic. more...
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2376 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 37 minutes, Pilates - 23 minutes. more...
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gaining 1.3 lb a week
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