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Merry Christmas everyone, I hope your day is magnificent and your travels safe.
I am super excited about my success at yesterday's holiday dinner. I stayed under 30g of carbs & was able to keep my macros near what they should be! Also under 2000kc. 2lbs down Merry Christmas to me!
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2015:
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1288 kcal
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Fat: 107.57g | Prot: 70.32g | Carb: 12.24g.
Breakfast: Green Mountain Coffee Nantucket Blend K-Cup, Coffee, Sea Salt, Unsalted Butter Stick, Eggland's Best Extra Large Grade A Eggs, Hollandaise. Dinner: Prime Rib, Ketchup, Meatloaf. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Nantucket Blend K-Cup. more...
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2405 kcal
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Activities & Exercise:
Cooking - 1 hour and 15 minutes, Housework - 2 hours, Driving - 2 hours and 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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