Weigh In record (no journal entry) for 09 December 2015
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204.6 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1540 kcal
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Fat: 70.26g | Prot: 78.52g | Carb: 146.72g.
Breakfast: Boiled Egg, Tesco Wholemeal Pitta Bread. Lunch: Tesco Wholemeal Pitta Bread, Baked or Fried Coated Chicken Thigh Skinless. Dinner: Chip Shop Chips, Nando's 3 Chicken Wings, Tesco Frozen Green Beans, Tesco Broccoli Florets, Tesco Sweetcorn (Frozen). Snacks/Other: Cadbury Dairy Milk, Nestle Crunch. more...
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2730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Yoga - 4 minutes, Aerobics - 18 minutes, Sleeping - 5 hours and 30 minutes, Pilates - 20 minutes, Resting - 16 hours and 28 minutes. more...
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gaining 0.4 lb a week
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