Weigh In record (no journal entry) for 08 December 2015
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223.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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2182 kcal
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Fat: 87.00g | Prot: 121.25g | Carb: 222.24g.
Breakfast: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Chicken Meat (Roasting, Roasted, Cooked), Milton's Baking Company Original Healthy Multi-Grain Bread. Lunch: Publix Ground Chuck 80/20, Milton's Baking Company Original Healthy Multi-Grain Bread. Dinner: Chester's Flamin Hot Fries, Steamed Rice, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Twix Twix, Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 4.2 lb a week
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