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Finally, bellow 40BMI. Not a morbid obese anymore...
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272.5 lb
Lost so far: 7.5 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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1880 kcal
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Fat: 59.11g | Prot: 112.32g | Carb: 192.03g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Hacendado Yogurt Sabores 0%, Agua, Cebollas, Ajo, Sal, Tomates, Bonarea Carne Picada Ternera, Tomate Natural Triturado Extra, Penne Rigate, Ajo. Dinner: Aceite de Oliva, Patata, Hacendado Carne Picada Vacuno y Cerdo, Mostaza, Queso en Lonchas Light, Maxi Hamburguesa, Verdifresh Primavera, Ketchup sobre Individual, Mayonesa, Cebollas, Tomates. Snacks/Other: Pan Tostado, Hacendado Jamón Ibérico de Cebo, Plátano. more...
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3232 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 13 hours, Sitting - 4 hours. more...
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losing 12.3 lb a week
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