jurrabi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 2nd: 63 * 4%
fat: 0.47g
|
protein: 5.81g
|
carbs: 10.67g
- -
May 2017
Tue 23rd: 738 * 41%
fat: 28.81g
|
protein: 95.92g
|
carbs: 27.08g
- -
Mon 22nd: 931 * 52%
fat: 39.74g
|
protein: 75.17g
|
carbs: 73.01g
4126*  3195
Sun 21st: 1823 * 101%
fat: 38.80g
|
protein: 93.34g
|
carbs: 273.73g
3341*  1518
Sat 20th: - - 3339* -
Fri 19th: 1874 * 104%
fat: 73.05g
|
protein: 78.23g
|
carbs: 160.76g
4079*  2205
Thu 18th: 2241 * 124%
fat: 116.06g
|
protein: 205.08g
|
carbs: 81.77g
4129*  1888
Wed 17th: 1438 * 80%
fat: 61.00g
|
protein: 158.88g
|
carbs: 56.16g
4119*  2681
January 2016
Wed 27th: 127 * 7%
fat: 0.67g
|
protein: 12.01g
|
carbs: 20.07g
4013*  3886
December 2015
Fri 11th: 1675 * 93%
fat: 45.51g
|
protein: 122.76g
|
carbs: 210.74g
3978*  2303
Thu 10th: 1668 93%
fat: 67.07g
|
protein: 108.00g
|
carbs: 160.31g
3987*  2319
Wed 9th: 1784 * 99%
fat: 51.49g
|
protein: 100.53g
|
carbs: 228.80g
3968*  2184
Tue 8th: 1949 * 108%
fat: 76.89g
|
protein: 144.30g
|
carbs: 170.29g
3578*  1629
Mon 7th: 1383 77%
fat: 39.72g
|
protein: 106.56g
|
carbs: 148.82g
3955*  2572
Sun 6th: 2101 117%
fat: 67.67g
|
protein: 190.38g
|
carbs: 159.28g
3226  1125
Sat 5th: 1880 * 104%
fat: 59.11g
|
protein: 112.32g
|
carbs: 192.03g
3232*  1352
Fri 4th: 1923 * 107%
fat: 91.42g
|
protein: 137.98g
|
carbs: 131.79g
3984*  2061
Thu 3rd: 1574 * 87%
fat: 56.56g
|
protein: 90.70g
|
carbs: 186.34g
3978*  2404
Wed 2nd: 1454 * 81%
fat: 50.86g
|
protein: 100.05g
|
carbs: 161.25g
3978*  2524
Tue 1st: 1685 * 94%
fat: 78.59g
|
protein: 151.67g
|
carbs: 95.81g
3974*  2289
November 2015
Mon 30th: 1561 * 87%
fat: 79.01g
|
protein: 100.96g
|
carbs: 110.16g
3994*  2433

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