Weigh In record (no journal entry) for 24 November 2015
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464.0 lb
Lost so far: 48.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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2421 kcal
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Fat: 76.83g | Prot: 128.50g | Carb: 324.45g.
Breakfast: Tuna Salad, Arnold Bakery Light 100% Whole Wheat Bread, Eggland's Best Extra Large Grade A Eggs. Lunch: Subway Light Mayonnaise, Subway 6" Oven Roasted Chicken Breast. Dinner: Provolone Cheese, Kashi Layered Granola Bar - Dark Chocolate Coconut. Snacks/Other: Sabra Classics Hummus Singles, Kroger Baby Carrots, The Snack Factory Pretzel Crisps - Buffalo Wing, The Snack Factory Pretzel Crisps - Original, Grapes, Wonderful Halos Mandarin Oranges, Chocolate Chip Pumpkin Muffin, Honeycrisp Apples. more...
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losing 9.9 lb a week
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