Weigh In record (no journal entry) for 21 November 2015
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213.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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409 kcal
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Fat: 22.16g | Prot: 28.05g | Carb: 25.98g.
Breakfast: Wheat or Cracked Wheat English Muffin, Hormel Black Label Fully Cooked Bacon, Naturegg Eggs. more...
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gaining 4.2 lb a week
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