Weigh In record (no journal entry) for 20 November 2015
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212.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1914 kcal
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Fat: 92.94g | Prot: 97.73g | Carb: 174.74g.
Breakfast: Naturegg Eggs, Hormel Black Label Fully Cooked Bacon, Oscar Mayer Classic Wieners. Lunch: Steamed Rice, Hormel Chili Master Three Bean Chili. Dinner: Hormel Black Label Fully Cooked Bacon, Sunbeam Jumbo Seeded Buns, Kroger Ground Sirloin, Cracker Barrel Extra Sharp Cheddar Cheese. Snacks/Other: Hershey's Cookies 'n' Cream Bar (Hershey's), Klondike Choco Taco, PBfit Peanut Butter Powder. more...
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losing 1.3 lb a week
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