Weigh In record (no journal entry) for 16 November 2015
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203.3 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1213 kcal
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Fat: 52.77g | Prot: 61.54g | Carb: 118.17g.
Breakfast: Tesco Wholemeal Pitta Bread, Fried Egg. Dinner: Tesco Southern Fried Chicken Breast, Tesco Sweetcorn (Frozen), Tesco Frozen Green Beans, Tesco Broccoli Florets. Snacks/Other: Aldi Ginger Nut Biscuit, Crownfield Bran Flakes, Alpro Soya Plain Yoghurt. more...
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2678 kcal
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Activities & Exercise:
Yoga - 4 minutes, Aerobics - 36 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes, Pilates - 18 minutes. more...
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losing 1.0 lb a week
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