Nicky111's Journal, 21 September 2011

140.0 lb Lost so far: 42.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 21.65g | Prot: 74.09g | Carb: 180.56g.   Breakfast: Cappuccino, Oatmeal, Flaxseed Seeds, Wheat Germ, Low Fat Milk. Lunch: Iced Coffee with Sugar, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Pine Nuts (Pignolias), Spinach, Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Quinoa. Snacks/Other: Low Fat Fruit Yogurt, Bananas, Water, Honey, Herbal Tea. more...

2215 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, cardio and weights - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...