Weigh In record (no journal entry) for 12 November 2015
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481.0 lb
Lost so far: 31.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1808 kcal
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Fat: 74.47g | Prot: 77.53g | Carb: 230.67g.
Breakfast: Trader Joe's Organic Blue Agave Sweetener, Quaker Instant Oatmeal - Original, Eggland's Best Large Grade A Eggs. Lunch: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Dr. Praeger's California Veggie Burgers, Dr. Praeger's Tex Mex Veggie Burgers, Pepperidge Farm 100% Whole Wheat Hamburger Buns. Dinner: Brussels Sprouts, Bertolli Extra Virgin Olive Oil, Rao's Homemade Marinara Sauce, Barilla Whole Grain Penne Pasta. Snacks/Other: Cashew Butter, Roasted Unsalted Cashew Nuts. more...
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gaining 2.3 lb a week
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