Weigh In record (no journal entry) for 19 September 2011
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141.1 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1677 kcal
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Fat: 51.85g | Prot: 77.98g | Carb: 230.73g.
Breakfast: Cappuccino, Oatmeal, Flaxseed Seeds, Wheat Germ, Low Fat Milk, Water. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Dried Pine Nuts, Tomatoes, Spinach. Dinner: Cheese Sauce, Pickled Beets (Solids and Liquids, Canned), Cauliflower, Butternut Winter Squash, Haddock. Snacks/Other: Low GI Seeded Brown Loaf, Peanut Butter, Fat Free Yoghurt, Boiled Egg, Bananas, Apples, Water, Honey, Herbal Tea. more...
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2133 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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