Weigh In record (no journal entry) for 06 November 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1170 kcal
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Fat: 56.84g | Prot: 50.60g | Carb: 107.82g.
Breakfast: Kolache Factory Jalapeno & Cheese Kolache, Chorizos, Sara Lee Butter Bread, Naturegg Eggs. Snacks/Other: Starbucks Pumpkin Spice Latte (Tall), Twix Twix. more...
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losing 6.1 lb a week
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