Weigh In record (no journal entry) for 28 October 2015
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212.9 lb
Lost so far: 0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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2269 kcal
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Fat: 88.66g | Prot: 108.55g | Carb: 256.98g.
Breakfast: Wheat or Cracked Wheat English Muffin, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Naturegg Eggs. Lunch: Nutella Hazelnut Spread, Fairlife Chocolate Milk (Container), Always Save Cheese Pizza. Dinner: Sara Lee Butter Bread, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: QT Kitchens (QuikTrip) White Chocolate Chunk Macadamia Nut Cookie (2 pack). more...
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losing 27.3 lb a week
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