Weigh In record (no journal entry) for 21 October 2015
|
214.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2015:
|
2165 kcal
|
Fat: 105.25g | Prot: 88.50g | Carb: 213.00g.
Breakfast: Guerrero Riquisimas Tortillas de Harina, Naturegg Eggs, Great Value Lactose Free Reduced Fat Milk, General Mills Cocoa Puffs. Lunch: Oscar Mayer Premium Beef Franks, Hormel Black Label Fully Cooked Bacon, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Always Save Combination Pizza. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Fairlife Chocolate Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheFredward's weight history
|