Weigh In record (no journal entry) for 20 October 2015
|
215.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2015:
|
1752 kcal
|
Fat: 111.00g | Prot: 58.00g | Carb: 105.20g.
Breakfast: Oscar Mayer Premium Beef Franks, Naturegg Eggs. Lunch: 365 Shells & Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: QuikTrip Hot Dog with Bun. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheFredward's weight history
|