John10251's Journal, 19 October 2015

156.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 50.80g | Prot: 80.53g | Carb: 169.58g.   Breakfast: Bolthouse Farms Daily Greens, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Grilled Cheese Sandwich, Bolthouse Farms 100% Carrot Juice, Bolthouse Farms Daily Greens. Dinner: Kroger Swai Fillets, Baked Potato Stuffed with Cheese (Peel Eaten), No Name Mixed Vegetables. Snacks/Other: Great Value Mountain Trail Mix, Great Value 4% Cottage Cheese, Bolthouse Farms Daily Greens. more...

2517 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 56 minutes. more...