Weigh In record (no journal entry) for 16 October 2015
|
215.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2015:
|
1790 kcal
|
Fat: 91.00g | Prot: 89.00g | Carb: 142.00g.
Breakfast: Naturegg Eggs, Oscar Mayer Premium Beef Franks. Lunch: Tillamook Medium Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7, Farm Rich Mozzarella Sticks. Dinner: Kraft Macaroni & Cheese 2%. Snacks/Other: Corner Bakery Cafe Monster Cookie. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheFredward's weight history
|