Weigh In record (no journal entry) for 13 October 2015
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217.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1827 kcal
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Fat: 107.29g | Prot: 117.55g | Carb: 91.47g.
Breakfast: Oscar Mayer Premium Beef Franks, Naturegg Eggs. Lunch: Rotini, Chicken Meat (Roasting, Roasted, Cooked), Oscar Mayer Premium Beef Franks, Sargento Wisconsin Extra Sharp Cheddar Cheese. Dinner: Tillamook Medium Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Great Value Lactose Free Reduced Fat Milk, Ghirardelli Triple Chocolate Brownies. more...
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gaining 3.7 lb a week
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