Weigh In record (no journal entry) for 12 October 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2535 kcal
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Fat: 89.29g | Prot: 218.43g | Carb: 197.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Arnold Iron Whey, Hillandale Farms Grade A Extra Large Egg, Jennie-O Extra Lean Turkey Bacon, Great Value Frozen Tropical Fruit Mix, Sargento Natural Sliced Colby-Jack Cheese. Lunch: Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Great Value Chunk Light Tuna in Water (Pouch), Great Value Premium Chunk Chicken Breast in Water, Olivari Olive Oil. Dinner: Birds Eye Protein Blends Italian Style, Birds Eye Steamfresh Ranch Broccoli, Barilla Whole Grain Medium Shells Pasta. Snacks/Other: GNC Flax Seed Oil 1000, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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3255 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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