Weigh In record (no journal entry) for 06 January 2016
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2016:
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2561 kcal
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Fat: 52.19g | Prot: 217.37g | Carb: 286.15g.
Breakfast: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Great Value Premium Chunk Chicken Breast in Water, Great Value Chunk Light Tuna in Water (Pouch). Dinner: Birds Eye Protein Blends Italian Style, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Birds Eye Protein Blends Italian Style. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), MusclePharm Arnold Iron Whey, GNC Flax Seed Oil 1000. more...
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losing 0.8 lb a week
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