Weigh In record (no journal entry) for 20 August 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 August 2015:
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2694 kcal
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Fat: 79.08g | Prot: 248.69g | Carb: 244.71g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Great Value Fancy Mexican Cheese Shredded. Lunch: Tyson Foods Chicken Breast Tenderloins, Tyson Foods Chicken Breast Tenderloins, Tyson Foods Chicken Breast Tenderloins. Dinner: Activia Strawberry Yogurt, Activia Strawberry Banana Yogurt, Maruchan Ramen Noodle Soup - Chicken Flavor, Activia Strawberry Banana Yogurt, Activia Strawberry Yogurt. Snacks/Other: MusclePharm Arnold Iron Whey, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip, Equate Sugar Free Fiber Supplement Chewable Tablets, MusclePharm Arnold Iron Whey, Equate Sugar Free Fiber Supplement Chewable Tablets, Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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3119 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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