Weigh In record (no journal entry) for 12 October 2015
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206.6 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1530 kcal
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Fat: 76.64g | Prot: 62.17g | Carb: 152.33g.
Breakfast: Fresh Pork Sausage, Scrambled Egg. Dinner: Boiled Potato, Princes Corned Beef Hash, Tesco Frozen Green Beans, Tesco Supersweet Mini Corn on The Cob, Tesco Broccoli Florets. Snacks/Other: Bananas, Graze Sour Cream & Garlic Crostini. more...
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2519 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Yoga - 5 minutes, Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 2 minutes, Pilates - 5 minutes. more...
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losing 0.5 lb a week
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