Weigh In record (no journal entry) for 09 October 2015
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206.8 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1476 kcal
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Fat: 74.25g | Prot: 77.39g | Carb: 121.79g.
Breakfast: Pilgrims Choice Mature Cheddar, Hard-Boiled Egg. Lunch: Lidl Pork Weiner Schnitzel, Tesco Broccoli Florets, Tesco Frozen Green Beans, Tesco Supersweet Mini Corn on The Cob. Snacks/Other: Nestle Yorkie Biscuit, Tesco Bran Flakes, Alpro Soya Plain Yoghurt. more...
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2548 kcal
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Activities & Exercise:
Yoga - 5 minutes, Aerobics - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Pilates - 20 minutes. more...
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gaining 0.5 lb a week
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