Weigh In record (no journal entry) for 07 October 2015
|
215.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2015:
|
1905 kcal
|
Fat: 73.43g | Prot: 76.85g | Carb: 231.56g.
Breakfast: Whataburger Bacon, Egg & Cheese Taquito, Fairlife Chocolate Milk. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Sam's Club Cheese Pizza. Dinner: White Rice, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). Snacks/Other: Keebler Club Crackers Original. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheFredward's weight history
|