TheFredward's Journal, 01 October 2015

wright in at school gym
217.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2015:
1627 kcal Fat: 84.18g | Prot: 92.83g | Carb: 129.14g.   Breakfast: Open Nature Mild Italian Chicken Sausage, Naturegg Eggs, Hormel Black Label Fully Cooked Bacon. Lunch: Refried Beans (Canned). Dinner: Taco Bell Doritos Locos Tacos, Taco Bell Steak Quesarito. more...
losing 4.9 lb a week

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