Weigh In record (no journal entry) for 30 September 2015
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201.5 lb
Lost so far: 12.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1025 kcal
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Fat: 65.38g | Prot: 92.14g | Carb: 18.48g.
Lunch: Smoked & Spiced Beef Pastrami, Smoked Chicken Breast, Chicken Liver, Lettuce, Avocados. Dinner: Lean Minced Beef, Cheddar Cheese, Cauliflower (with Salt, Drained, Cooked, Boiled). more...
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gaining 6.2 lb a week
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