Weigh In record (no journal entry) for 28 September 2015
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221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1394 kcal
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Fat: 69.44g | Prot: 55.23g | Carb: 134.96g.
Breakfast: Naturegg Eggs. Lunch: Steamed Rice, Farm Rich Mozzarella Sticks. Dinner: Guerrero Tortillas De Harina Fresqui Ricas, Cougar Gold Sharp White Cheddar Cheese. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
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gaining 14.7 lb a week
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