Weigh In record (no journal entry) for 25 September 2015
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217.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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3159 kcal
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Fat: 163.00g | Prot: 142.00g | Carb: 285.00g.
Breakfast: Monster Beverage Ultra Red, QT Kitchens Steak & Cheese Taquito. Lunch: Trader Joe's Wisconsin Extra Sharp Cheddar Cheese, Barilla Rotini Pasta. Dinner: In-N-Out French Fries, In-N-Out Double-Double with Onion & Spread. Snacks/Other: Jack in the Box Regular Beef Taco. more...
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losing 8.4 lb a week
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